Why Hemp Helps Marathon Runners Reach Peak Performance

The effects of hemp on athletic performance have been studied extensively. Hemp is an incredibly versatile plant that can improve your physical and mental performance during long-distance running events, like marathons. Let’s look at how hemp can help you reach peak performance.

Hemp for Endurance Events

The most important benefit of using hemp for marathon running is its ability to boost endurance. Hemp can provide runners with a sustained energy release over long periods of time, which helps them maintain their stamina throughout their run. Additionally, hemp contains anti-inflammatory properties that can help reduce inflammation in the body and reduce post-run discomfort. This allows runners to push themselves further without experiencing too much pain afterwards. And finally, hemp contains omega fatty acids and other essential nutrients that can help increase oxygen delivery to muscles and improve circulation throughout the body. This means more energy is being delivered to the muscles during exercise and helps prevent fatigue during long runs.

Hemp for Mental Performance

Running a marathon isn’t just about physical performance; it’s also about mental performance. That’s why so many athletes supplement with hemp—it has been found to promote better cognitive functioning during endurance events. Hemp can help increase focus while running by reducing stress levels, thus allowing runners to maintain their concentration throughout the entire race. Additionally, hemp has been found to promote better sleep quality which helps ensure athletes are well rested before a big event like a marathon or other endurance event.

When participating in a marathon or any other long-distance running event, it’s important to take care of your physical and mental health both before and after the race. Supplementing with hemp can help make sure you reach peak performance on the day of your race by providing you with sustained energy release, anti-inflammatory properties, essential nutrients, improved circulation, increased focus, and better sleep quality leading up to the event. With all these benefits combined, there’s no doubt that adding hemp into your training regimen will give you an edge as an athlete!

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Relief and Recovery Lotion


Why You Should Read Ingredients Labels

When we were first formulating for Dr. Milo, our eyes were opened to all the toxic ingredients placed in formulation.

Reading ingredients labels is an important habit to have, both for your health and the environment. Food products are not the only household items that should be checked for ingredients. From cleaning supplies to makeup, it’s worth taking a few moments to review what you have in your home and examining the labels to see what exactly you’re bringing into your space. Let’s take a look at why reading ingredients labels is so important.

Ingredients Matter

It’s absolutely essential that you understand the difference between natural and artificial ingredients. Many manufacturers will use synthetic chemicals or preservatives with long names that can cause allergic reactions, headaches, and other ailments. By understanding what is in the products, you can make sure they are safe to use and consume. For example, if you are looking for a face wash or moisturizer it would be beneficial to look for all-natural ingredients such as aloe vera or plant oils rather than synthetic chemicals like parabens or phthalates which may be harmful when absorbed into your skin.

Here is a BAD-LIST of Ingredients from

Credo Beauty- Dirty List

Environmental Impact

Another reason to read ingredient labels is because of their impact on the environment. Many chemical-laden cleaning products release toxins into our air and water systems, polluting our cities and oceans. If you want to help reduce your environmental footprint then switching out toxic cleaners and opting for more natural options is a great place to start. Natural solutions such as vinegar, baking soda, lemon juice, and essential oils can get the job done without creating any harm on our planet.

Health Benefits

Reading ingredient labels can also improve your overall health by helping you make smart decisions about what goes into your body. Knowing what goes into processed foods can help you understand how many calories and fats are present in each item so that you can make healthier choices while grocery shopping. It’s also important to pay attention to food allergies when buying packaged goods; some people may be sensitive or allergic to certain food additives such as gluten or dairy which could cause serious harm if ingested unknowingly.

Reading ingredient labels on everything from food products to cleaning supplies is an important habit that should not be overlooked. Take your time to read the backs of products.

Not only does it keep us informed of what we are putting into our bodies but it also helps us contribute towards a healthier environment by selecting natural alternatives whenever possible. Being mindful of what we bring home from the store is an easy way to ensure we are making better decisions for ourselves and our planet.


http://EWG Cosmetic database


What Are Cannabinoids?

Cannabinoids are a group of compounds found in the cannabis plant. These compounds interact with our bodies’ endocannabinoid system (ECS), providing numerous potential health benefits. In this blog post, we will explore why cannabinoids are so important and how they work.

What is the Endocannabinoid System?

The endocannabinoid system is a biochemical communication network in our bodies that processes and responds to cannabinoids from both the cannabis plant and from within our own bodies. It is made up of several different components, including endocannabinoids, receptors, enzymes, and other important molecules that interact to regulate many of our body’s functions.

How Do Cannabinoids Work?

Cannabinoids interact with our ECS by binding to specific receptors in the body. Once these receptors have been activated by cannabinoids, they begin to produce certain proteins or neurotransmitters which then trigger various biological responses. For example, some cannabinoids may help reduce pain or inflammation while others may help reduce anxiety or depression. The effects of cannabinoid-receptor interactions vary depending on the type of cannabinoid being used.

What Are Some Common Cannabinoids?

There are hundreds of different cannabinoids found in the cannabis plant, but some of the most common ones include THC (tetrahydrocannabinol) and CBD (cannabidiol). THC is responsible for producing the “high” associated with marijuana use while CBD does not produce any psychoactive effects and can actually be beneficial for reducing anxiety or promoting better sleep. Other popular cannabinoids include CBG (cannabigerol), CBC (cannabichromene), CBN (cannabinol), and THCA (tetrahydrocannabinolic acid). Different combinations of these compounds can produce unique effects on your body’s ECS.

Understanding how cannabinoids interact with your body’s endocannabinoid system is essential for unlocking their full potential as a therapeutic aid. Whether you’re looking to reduce pain, inflammation, anxiety, or depression—or maybe just get a good night’s sleep—there’s sure to be a combination of cannabinoids that can help you achieve your goal. To read more about the science behind Dr. Milo Topical Relief Lotion click here:


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Hemp Cultivation in the US


Hemp cultivation in the United States has seen a resurgence in recent years, thanks to changes in legislation and a growing demand for products made from the plant. In 2018, When the Hemp Bill passed in America, we at Dr. Milo got straight to work experimenting with hemp oil in our home kitchen.

Hemp, a variety of the Cannabis sativa plant species, is grown for its seeds, fiber, and oils. It has been used for centuries in various industries, including textiles, construction, and food. Unlike its cousin marijuana, hemp contains very low levels of the psychoactive compound THC, making it legal to grow and use in the United States.

The 2018 Farm Bill, removed hemp from the list of controlled substances and classified it as an agricultural commodity. This change in legislation has opened the door for farmers to grow hemp and for companies to produce and sell hemp-derived products, such as Cannabidiol.

So how did this bill affect our land?

As a result, the number of acres dedicated to hemp cultivation in the US has risen dramatically in recent years. In 2019, there were 78,176 acres of hemp under cultivation in the United States, a nearly 200% increase from the previous year. As of 2021, more than half a million acres were being cultivated. This number continues to grow as the demand for hemp-based products increases.

Hemp is a versatile crop that can be grown for a variety of purposes, including food, fiber, and Hemp Oil. The seeds are a rich source of protein and healthy fats, making them popular in the food industry. The fibers can be used to make textiles, paper, and construction materials, while the oils can be used in personal care products, supplements, and even fuel.

Farming Hemp

Despite the growing popularity of hemp cultivation in the US, there are still challenges that farmers face. One of the biggest challenges is the lack of a consistent market for hemp products. This lack of a consistent market makes it difficult for farmers to plan and invest in their crops. Additionally, there is still a lack of research and information on the best practices for growing hemp, making it difficult for farmers to optimize their yields.

The Future of Hemp

The legalization of hemp cultivation in the United States has opened up many opportunities for farmers and businesses. The demand for hemp-based products is increasing, and the crop has the potential to be a valuable addition to the agricultural industry. However, farmers still face challenges, such as a lack of consistent market and a lack of research on best practices. With continued support and investment, the hemp industry in the US has the potential to continue to grow and thrive.

2018 Farm Bill

Article on Regenerative Hemp Farming



A Gift Guide for the Cannabis Hemp Loving Mom


This Mother’s Day, why not surprise mom with a unique and thoughtful gift? If your mom loves cannabis hemp products, we’ve got you covered. We have some great ideas for cannabis hemp-infused gifts that will make her smile. Whether she needs something to relax and destress or an item to help her on her healing journey, we’ve got options that are perfect for mom.

Cannabis Hemp Body Care

First up on our list is a selection of top-quality cannabis hemp body care. From bath bombs and scrubs to salves and lotions, there are plenty of ways to pamper mom from head to toe. Many of these products include natural ingredients such as essential oils, cocoa butter and beeswax that work together to nourish and soothe the skin. These gifts will make sure mom feels relaxed and rejuvenated!

Try our all natural, Plant based RELIEF LOTION:

Dr. milo Relief Lotion

Cannabis Hemp Edibles

Edibles are another great way to show your love this Mother’s Day. There are tons of delicious cannabis hemp-infused edibles out there, from gummies and chocolates to teas and tinctures. Not only do they taste good but they provide a relaxing effect while delivering important medicinal benefits like improved sleep quality, reduced anxiety levels or increased energy levels. You can even customize your gift by picking out specific flavors or ingredients that you know your mom will love!

Onyx and Rose Hemp Gummies

Cannabis Hemp Accessories & Apparel

Finally, don’t forget about the accessories! Whether a soft hemp sweater or pajamas—there are plenty of ways to customize your Mother’s Day gift this year. Not only are these items sustainable  but they also look great to0. Plus, many of them come in unique colors and patterns so your mom can show off her style with pride.

Jungmaven Hemp Clothing

With so many options available nowadays, it’s easy to find something special that fits Mom’s individual needs and lifestyle. Show her how much you care with a meaningful gift made just for her – she’ll be sure to feel the love this Mother’s Day.