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Finding Peace: How Hemp Can Help to Pave the Way for Your Mental Health Journey

Mental Health Day may be over, but that doesn’t mean it isn’t as important a topic today as yesterday. As important as it is. Often, we find it more over-talked about without any real solutions beyond “try yoga” or “drink more water.” Let’s be honest; sometimes, you need more than a downward dog or a sip from your overpriced water bottle to feel genuinely okay. That’s where the quiet hero of self-care comes in hemp. Yes, you heard me right—hemp.

Now, before you roll your eyes and think, “Great, another article pushing me to buy something, let me clarify. This isn’t about miracle cures or overpriced snake oil. We’re talking about natural ways to soothe your mind and body, which can work with other techniques you may already be trying. So grab your favorite cozy blanket, take a deep breath, and understand how hemp might facilitate your healing journey.

Why Mental Health Matters? (Yes, Even for You)

Let’s face it: life’s a lot. Whether you’re juggling work deadlines, school stress, existential dread, or the mere thought of opening your email inbox, mental health is something we all need to take seriously. And no, it’s not just about feeling happy constantly; it’s about feeling balanced, sane, and maybe even a little bit like you’ve got your act together.

The thing is, mental health isn’t a one-size-fits-all situation. What works for your friend who swears by their daily affirmations might not do squat for you. But one thing that tends to be universally beneficial is taking time to care for yourself physically, which—surprise, surprise—can often lead to feeling better mentally, too.

Welcome to Hemp: Your Unexpected Stress-Buster

Hemp is like that one friend who doesn’t say much but is always there when you need them. It’s packed with compounds like CBD (cannabidiol) that are believed to help reduce anxiety, ease tension, and improve sleep. Imagine that—a plant that can help you calm down without the side effects of pharmaceutical drugs or that post-latte crash.

The beauty of hemp products is that they work with your body’s endocannabinoid system. What’s that, you ask? The body’s internal system regulates everything from your mood and appetite to how you respond to stress. When you’re feeling anxious or overwhelmed, using a hemp product can help bring things back into balance, like hitting the reset button on your over-caffeinated brain.

Now Enter Dr. Milo’s Lotion: Your New Best Friend in Disguise

Okay, let’s not sleep on lotion. If you thought lotion was just a fancy way to not look like a lizard in winter, think again. When paired with the goodness of hemp, lotion becomes a stress-relief superhero. Imagine coming home after a long day, slathering on a hemp-infused lotion, and feeling your shoulders drop three inches as the scent relaxes you into bliss. It’s like telling your nervous system, “Hey, we’re cool; you can chill now.”

The act of applying lotion itself can be meditative. The simple, repetitive motion of massaging it into your skin can help ground you in the present moment—a crucial skill when trying not to spiral into a never-ending to-do list of doom. Plus, taking that time for yourself, even if it’s just for a few minutes, can serve as a little reminder that you deserve a break, even if your brain tells you otherwise.

How Hemp-Infused Dr. Milo Can Support Mental Health

  1. Stress Reduction: We’ve all heard that stress is a silent killer, but less talked about is how a little self-care can go a long way. Hemp’s natural anti-anxiety properties and the soothing sensation of lotion can work together to melt your worries away, even for a while.
  2. Improved Sleep: A lot of mental health struggles come down to a straightforward problem: not enough good-quality sleep. Hemp products can help promote better sleep by calming the mind and relaxing the body. Rub some lotion on before bed, and suddenly, you’re not just counting sheep; you’re the whole shepherd.
  3. Mood Boosting: Let’s be honest: Some days, it’s easier to be grumpy than grateful. But treating your skin with a hemp-infused lotion can help boost your mood. The cannabinoids in hemp interact with receptors in your brain that regulate mood, which could make a noticeable difference in how you feel daily.

A Little Sarcasm to Soothe the Soul

I know what you’re thinking: “Great, another thing I must do to feel okay. And, yeah, it’s easy to be cynical about self-care when it’s sold to you as this perfect bubble bath aesthetic that’s supposed to solve all your problems. But the reality is that small, consistent habits like using hemp-infused lotion aren’t about solving everything; it’s about making each day more manageable.

No, Dr. Milo will not make your boss less annoying, your Wi-Fi faster, or suddenly turn you into someone who can fold a fitted sheet. But it might help you approach those daily annoyances with a slightly clearer head and a more relaxed body. And that, my friend, is a win in the battle for better mental health.

Final Thoughts: Baby Steps to a Happier You

So, will Dr. Milo magically fix everything in your life? Of course not. But it helps you take the edge off the chaos of daily living. Think of them as two more tools in your mental health toolkit, ready to help you find peace in a world that rarely slows down.

The bottom line? Permit yourself to try things that might seem small or silly, like rubbing lotion on your hands. It’s not about finding one magical cure; it’s about building a series of small habits that make life feel more bearable—and maybe even enjoyable. And if nothing else, at least your skin will be glowing while you fake it till you make it.

Click here to view our hemp lotion, which may be the fix you’ve been looking for. 

 

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Clean out your pantry of toxic products on the dirty list

 

When we first started Formulating our Relief Lotion years ago in our kitchen, we quickly learned about all the toxic chemicals that were lurking around us in our home. We found them everywhere! But the biggest one for us was in our household cleaner that we were using to decontaminate our workspace.

Here’s what we threw away:

-Anything with SLS in it. This toxic ingredient is what makes soap foam or bubble- honestly, you can live without the bubbles.

Found in: Hand soaps, toothpaste, shampoo

-Household Cleaner. ALERT! (even the organic “clean” ones are toxic!

What we use instead:

Good old fashioned vinegar. I bought giant glass jar online, filled it with vinegar, and loaded it with orange peels from our garden for a nice fresh scent and let it steep. Then I got cute glass spray bottles– because keeping anything in plastic is just as bad.

And if you don’t feel like making your own, here’s company we love with great core values and actually non- toxic cleaning products: https://defunkify.com/

A note on Plastic:
We got rid of it all! Instead of leftover containers we use these. For plastic snack bags we use these, and instead of saran wrap we use these great beeswax reusable wraps.

and finally, here is the Dirty List we promised:

Dirty List

 

 

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Grow your own hemp at home

Growing Hemp at home in your garden can be easy and so rewarding with a few simple steps. 

How to:

First, choose a sunny spot in your garden or yard where the soil drains well and there is plenty of sun exposure. Then purchase some hemp seeds that are meant for planting. Next, sow the seeds about one-quarter inch deep into the soil and lightly tamp down around them. Water regularly, ensuring the soil remains moist but not soggy. As the seedlings emerge from the soil, thin out the weaker plants so that each plant has room to grow. Finally, wait for the hemp to mature before harvesting the stems and leaves for use in paper, textiles, oils, and other products.

Cultivating and growing hemp at home is a rewarding experience. If you’re looking for an exciting way to get involved in gardening, consider cultivating your own hemp at home. With the right know-how and materials, you can easily set up an indoor or outdoor environment that allows you to grow this amazing plant. Plus, it’s legal in many places – so there’s no need to worry about breaking any laws. Growing hemp is not only fun but also incredibly beneficial, since it offers an array of applications and uses from making food and medicine to creating fabric and fuel.

Here are some at home Hemp Recipes:

23 hemp recipes

Hemp Energy Bites

Hemp Seed oil

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What Does it Mean for a Hemp Company to Be Sustainable?

As hemp-based products become increasingly popular, many companies are now making sustainability claims. But what does it mean for a hemp company to truly be sustainable? To understand this, we must consider the entire production process from seed to sale.

Seed Selection and Growth Processes

In order for a hemp company to be considered sustainable, they must select their seeds carefully. For example, if they use GMO seeds, they are not only destroying the genetic integrity of their crop but also compromising its nutritional value. So instead of using genetically modified seeds, look for companies that source organic or heirloom varieties as these are grown without the use of synthetic fertilizers and other toxic substances. Additionally, companies should commit to using sustainable farming practices that protect the soil and promote biodiversity. This includes using natural pest control methods such as crop rotation and companion planting rather than relying on toxic pesticides which can harm both people and the environment. At Dr. Milo, we have our product triple lab tested.

Processing Practices

The way in which hemp is processed is another key factor in determining whether a hemp company is truly sustainable. Companies should avoid any processes that involve harsh chemicals or solvents as these can contaminate their products with harmful toxins. Instead, look for companies that use gentle processing techniques such as cold pressing or steam distillation which preserve vital nutrients while maintaining product purity. Additionally, many companies now use CO2 extraction which allows them to extract cannabinoids without using any solvents at all! Here is our lovely hemp company: onda wellness hemp

Packaging Considerations

Finally, packaging is an often-overlooked aspect of sustainability when it comes to hemp-based products. Companies should strive to use packaging materials that are 100% recyclable or compostable so that customers can easily dispose of them responsibly when they’re done with them. At Dr. Milo, we use this wonderful company called eco-enclose. Additionally, packaging should never contain any plastics or other non-biodegradable materials as these will just end up polluting our waterways and landfills eventually if not disposed of properly.

When it comes to choosing a truly sustainable hemp company, there are several factors to consider from seed selection and growth processes through processing practices and packaging considerations. By taking all these elements into account, you can make an informed decision about which company best aligns with your values when it comes to sustainability. Doing so will ensure that you get the highest quality product while supporting a business that takes its environmental responsibilities seriously.

 

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Understanding the Difference Between Cannabis and Hemp

The terms “cannabis” and “hemp” are often used interchangeably, but many people don’t understand the real difference between them. While both plants originate from the same species of plant, Cannabis sativa, they have very different uses and properties. They are more like Cousins. Cousin plants. Let’s take a closer look at how cannabis and hemp differ. Clue: There’s totally a difference.

The Legal Status of Cannabis vs Hemp

One of the biggest differences between cannabis and hemp is their legal status. In the United States, cannabis has been federally illegal since 1937, when it was added to the Marijuana Tax Act. On the other hand, hemp is federally legal in all 50 states as long as it contains less than 0.3% THC (the psychoactive ingredient in cannabis)- like our Topical Relief Lotion. As a result, hemp products such as CBD oil are widely available in stores across the US.

Chemical Profile of Cannabis vs Hemp

Cannabis plants contain over 500 different chemical compounds, including cannabinoids like tetrahydrocannabinol (THC) and cannabidiol (CBD), terpenes, flavonoids, essential oils, fatty acids, minerals, vitamins and more. What wonderful flowers! Hemp plants contain many of these same compounds but at much lower concentrations than those found in high-THC cannabis strains. That is why hemp is not considered psychoactive like cannabis; there simply isn’t enough THC present for it to produce any kind of mind-altering effect on users.

Uses for Cannabis vs Hemp

Cannabis is primarily used for recreational or medicinal purposes because of its high levels of THC; although some strains may also be used for therapeutic benefits due to their higher levels of CBD or other non-psychoactive compounds such as terpenes or flavonoids. On the other hand, hemp is primarily used for industrial purposes such as making paper, fabrics or rope due to its low levels of THC – although some people do use it medicinally because it does contain trace amounts of CBD which can provide therapeutic benefits without causing any kind of intoxication or euphoria.

While both cannabis and hemp come from the same species of plant – Cannabis sativa – they have very different uses and properties due to their varying chemical profiles and legal status. It’s important to understand this distinction before purchasing any kind of product derived from either one so that you know exactly what you’re getting into! By educating yourself about these two distinct varieties of Cannabis sativa, you can make an informed decision about which one best fits your needs – whether they be recreational or medicinal in nature.

Purchase our Cannabis Sativa Hemp Lotion here!