Why Hemp Helps Marathon Runners Reach Peak Performance

The effects of hemp on athletic performance have been studied extensively. Hemp is an incredibly versatile plant that can improve your physical and mental performance during long-distance running events, like marathons. Let’s look at how hemp can help you reach peak performance.

Hemp for Endurance Events

The most important benefit of using hemp for marathon running is its ability to boost endurance. Hemp can provide runners with a sustained energy release over long periods of time, which helps them maintain their stamina throughout their run. Additionally, hemp contains anti-inflammatory properties that can help reduce inflammation in the body and reduce post-run discomfort. This allows runners to push themselves further without experiencing too much pain afterwards. And finally, hemp contains omega fatty acids and other essential nutrients that can help increase oxygen delivery to muscles and improve circulation throughout the body. This means more energy is being delivered to the muscles during exercise and helps prevent fatigue during long runs.

Hemp for Mental Performance

Running a marathon isn’t just about physical performance; it’s also about mental performance. That’s why so many athletes supplement with hemp—it has been found to promote better cognitive functioning during endurance events. Hemp can help increase focus while running by reducing stress levels, thus allowing runners to maintain their concentration throughout the entire race. Additionally, hemp has been found to promote better sleep quality which helps ensure athletes are well rested before a big event like a marathon or other endurance event.

When participating in a marathon or any other long-distance running event, it’s important to take care of your physical and mental health both before and after the race. Supplementing with hemp can help make sure you reach peak performance on the day of your race by providing you with sustained energy release, anti-inflammatory properties, essential nutrients, improved circulation, increased focus, and better sleep quality leading up to the event. With all these benefits combined, there’s no doubt that adding hemp into your training regimen will give you an edge as an athlete!

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Ways to Beat the Winter Blues with Cannabis Hemp

The winter blues can be a difficult time for many of us. With the cold weather and shorter days, our moods can often become affected, leading to feelings of isolation and depression. Luckily, there are ways to beat this seasonal slump using cannabis hemp. Here’s how cannabis hemp can help you stay positive and vibrant during the winter months.

Cannabis Hemp as an Anti-Depressant

Cannabis hemp contains compounds known as cannabinoids or CBDs which act on brain receptors that control mood and emotion. Studies have shown that CBD has antidepressant effects due to its ability to increase serotonin levels in the brain. This helps to reduce feelings of anxiety, depression and stress while improving overall wellbeing. It also has anti-inflammatory properties which can help improve physical health as well as mental health. Additionally, when used in conjunction with other treatments such as cognitive behavioral therapy or lifestyle changes, it can be highly effective in managing symptoms of depression.

Bolstering Immunity with Cannabis Hemp

The cold weather is often accompanied by illnesses such as colds and flu due to weakened immunity systems caused by lower temperatures and lack of sunlight. However, cannabis hemp may be able to help bolster your immune system during winter months thanks to its antioxidant properties. These antioxidants fight off free radicals which cause cell damage and weaken your immune system over time. In addition, cannabis hemp has anti-inflammatory properties that can help reduce inflammation caused by respiratory illnesses like asthma or bronchitis – ailments particularly common during the colder months.

Improving Sleep Quality with Cannabis Hemp

The shorter days and dark evenings associated with winter can often disrupt our sleeping patterns, leaving us feeling tired throughout the day and unable to focus on work or other important tasks. Fortunately, cannabis hemp may be able to help improve sleep quality during these colder months thanks to its sedative effects on both the body and mind. This helps relax muscles, reducing physical tension which often leads to better sleep quality overall. Additionally, it helps regulate hormones such as cortisol which promote relaxation and improved moods – two more factors that will lead towards better sleep quality at night.

Dr. Milo is here to tell you- Winter doesn’t have to mean feeling down in the dumps; it could mean taking proactive steps towards maintaining good mental health with cannabis hemp. From acting as an antidepressant- thanks to its ability to increase serotonin levels in the brain, bolstering immunity from seasonal illnesses through its antioxidant properties, or even improving sleep quality due to its sedative effects – there are a variety of ways in which cannabis hemp could benefit customers during this colder season! Take proactive steps towards beating those winter blues today by trying Dr. Milo’s Topical Relief Lotion. It penetrates into your endocannabinoid system esp. when applied to neural-receptors, such as the insides of your wrists and temples.