Category: Uncategorized

Why Hemp Helps Marathon Runners Reach Peak Performance

Post author By Joni Mann
Post date September 20, 2023

The effects of hemp on athletic performance have been studied extensively. Hemp is an incredibly versatile plant that can improve your physical and mental performance during long-distance running events, like marathons. Let’s look at how hemp can help you reach peak performance.

Hemp for Endurance Events

The most important benefit of using hemp for marathon running is its ability to boost endurance. Hemp can provide runners with a sustained energy release over long periods of time, which helps them maintain their stamina throughout their run. Additionally, hemp contains anti-inflammatory properties that can help reduce inflammation in the body and reduce post-run discomfort. This allows runners to push themselves further without experiencing too much pain afterwards. And finally, hemp contains omega fatty acids and other essential nutrients that can help increase oxygen delivery to muscles and improve circulation throughout the body. This means more energy is being delivered to the muscles during exercise and helps prevent fatigue during long runs.

Hemp for Mental Performance

Running a marathon isn’t just about physical performance; it’s also about mental performance. That’s why so many athletes supplement with hemp—it has been found to promote better cognitive functioning during endurance events. Hemp can help increase focus while running by reducing stress levels, thus allowing runners to maintain their concentration throughout the entire race. Additionally, hemp has been found to promote better sleep quality which helps ensure athletes are well rested before a big event like a marathon or other endurance event.

When participating in a marathon or any other long-distance running event, it’s important to take care of your physical and mental health both before and after the race. Supplementing with hemp can help make sure you reach peak performance on the day of your race by providing you with sustained energy release, anti-inflammatory properties, essential nutrients, improved circulation, increased focus, and better sleep quality leading up to the event. With all these benefits combined, there’s no doubt that adding hemp into your training regimen will give you an edge as an athlete!

Try us out here:

Relief and Recovery Lotion

Tags athletes, cannabis hemp, hemp, hemp lotion, marathon, post marathon, race, recovery, relief

Uncategorized

Why You Should Consider Eating to Reduce Inflammation

Post author By Joni Mann
Post date September 5, 2023

Drone's flight over Hemp harvest in an Organic Farm on a Bright sunny Day.

Many of us don’t think twice about what we put into our bodies. (ie. the bag of cheetos I had last night) We eat whatever is convenient or tasty without considering the long-term implications it may have for our health. But did you know that the food you eat can have a significant impact on inflammation in your body? Let’s take a closer look at how the food we consume affects inflammation and what we should be eating to combat it, and go easy on yourself. Moderation is key 🙂

The Link Between Food and Inflammation

There is a growing body of scientific evidence that points to the direct correlation between inflammation and diet. Our bodies naturally produce inflammatory molecules, but when these molecules become excessive, they can cause serious health issues such as joint pain, digestive problems, heart disease, diabetes, and other autoimmune disorders. What we eat can exacerbate the production of these molecules and make existing inflammation worse.

Foods That Reduce Inflammation

Fortunately, there are certain foods that can help reduce inflammation in our bodies! These include fruits and vegetables high in antioxidants such as blueberries and broccoli; fatty fish like salmon and mackerel; nuts like walnuts; olive oil; whole grains like oats; turmeric; ginger; garlic; green tea; dark chocolate; and foods rich in vitamin D like mushrooms. Incorporating these foods into your diet will help keep inflammation in check.

13 Anti-Inflammatory Foods

In addition to reducing inflammation, eating these nutrient-rich foods offers other benefits—they provide essential vitamins and minerals that are necessary for good health, support weight loss efforts by making you feel full longer, boost energy levels throughout the day, increase mental clarity, improve digestion and gut health, strengthen bones and joints with essential omega fatty acids, stimulate muscle growth with protein sources such as nuts or fish…the list goes on, Yum.

Reducing inflammation through diet is an easy way to protect yourself from developing chronic diseases later in life. By incorporating anti-inflammatory foods into your meals each day you can enjoy all of the benefits they offer while ensuring your body is functioning optimally. Be well, and remember to enjoy every morsel.

Tags anti-inflammatory, autoimmune disorders, cure, digestive problems, disease, foods, ginger, healing with food, hemp, hemp heals, joint pain

Uncategorized

Why You Should Read Ingredients Labels

Post author By Joni Mann
Post date August 20, 2023

When we were first formulating for Dr. Milo, our eyes were opened to all the toxic ingredients placed in formulation.

Reading ingredients labels is an important habit to have, both for your health and the environment. Food products are not the only household items that should be checked for ingredients. From cleaning supplies to makeup, it’s worth taking a few moments to review what you have in your home and examining the labels to see what exactly you’re bringing into your space. Let’s take a look at why reading ingredients labels is so important.

Ingredients Matter

It’s absolutely essential that you understand the difference between natural and artificial ingredients. Many manufacturers will use synthetic chemicals or preservatives with long names that can cause allergic reactions, headaches, and other ailments. By understanding what is in the products, you can make sure they are safe to use and consume. For example, if you are looking for a face wash or moisturizer it would be beneficial to look for all-natural ingredients such as aloe vera or plant oils rather than synthetic chemicals like parabens or phthalates which may be harmful when absorbed into your skin.

Here is a BAD-LIST of Ingredients from EWG.org:

Credo Beauty- Dirty List

Environmental Impact

Another reason to read ingredient labels is because of their impact on the environment. Many chemical-laden cleaning products release toxins into our air and water systems, polluting our cities and oceans. If you want to help reduce your environmental footprint then switching out toxic cleaners and opting for more natural options is a great place to start. Natural solutions such as vinegar, baking soda, lemon juice, and essential oils can get the job done without creating any harm on our planet.

Health Benefits

Reading ingredient labels can also improve your overall health by helping you make smart decisions about what goes into your body. Knowing what goes into processed foods can help you understand how many calories and fats are present in each item so that you can make healthier choices while grocery shopping. It’s also important to pay attention to food allergies when buying packaged goods; some people may be sensitive or allergic to certain food additives such as gluten or dairy which could cause serious harm if ingested unknowingly.

Reading ingredient labels on everything from food products to cleaning supplies is an important habit that should not be overlooked. Take your time to read the backs of products.

Not only does it keep us informed of what we are putting into our bodies but it also helps us contribute towards a healthier environment by selecting natural alternatives whenever possible. Being mindful of what we bring home from the store is an easy way to ensure we are making better decisions for ourselves and our planet.

Resource:

http://EWG Cosmetic database

Tags cannabis hemp, dirty list, dr. milo, environmentalism, formulation, health, hemp, ingredients, labels, planet, read labels

Uncategorized

Comparing Topical Hemp Products Versus Ingestible Hemp Products

Post author By Joni Mann
Post date August 5, 2023

As the popularity of hemp-based products continues to steadily rise, more and more people are looking for ways to incorporate it into their daily wellness routines. However, one of the main questions many people have is what are the differences between topical hemp products vs ingestible hemp products that your liver has to process? Let’s explore further.

Topical Hemp Products

Topical hemp products are designed to be used externally. Some popular topical forms of hemp-based products can include lotionss, salves, creams and even bath bombs. These items are applied directly onto the skin in order to target any aches or pains you may be dealing with. The effects from topicals typically hit within minutes and last for 4-6 hours on average. However, some users report feeling relief for up to 8 hours after using a topical product.

Dr. Milo’s Topical Relief Lotion is a fast-absorbing, full-spectrum NANO CBD/CBN/CBG formula. It contains all plant-derived ingredients, that offer reduced inflammation and relaxation. It will absorb into the skin within seconds, work within minutes, and last approximately 2-4 hours. We use a NANO, full-spectrum hemp for higher potency, and faster absorption. Our unisex essential oil-based scent won’t stain your clothes so use all over your body. We like it on the insides of our wrists to soothe anxiety and on our temples for migraine relief. Massage into your aches and feel the relief.

Our Relief Lotion

In terms of effectiveness, topicals have been known to provide a localized effect but not much else beyond that. This means that if you’re looking for something that can provide relief from specific pain points such as a sore knee or an aching back, then topicals could be just what you’re looking for. The plus of using a high quality Relief Lotion such as ours, is that it absorbs directly into the affected area and doesn’t pass through your bloodstream so you liver isn’t processing the substance.

Ingestible Hemp Products

In comparison to topical hemp products, ingestible forms such as tinctures and edibles work differently because they must first pass through your body’s digestive system before taking effect. This means that it will take longer for these types of products to kick in (30 minutes – 2 hours) but once they do they will typically produce effects that last anywhere from 4-8 hours depending on how much was consumed and how sensitive someone is towards certain cannabinoids found in hemp extract. These types of products tend to produce more widespread effects which makes them ideal for treating chronic conditions like anxiety or insomnia.

If you’re wanting something that provides localized relief from pain points then look no further than topicals whereas if you’re wanting something that can help with systemic issues like anxiety or fatigue then ingestible should be your go-to option. Ultimately it all boils down to personal preference so make sure you experiment with both options before deciding which one works best for you.

Tags dr. milo, hemp, hemp heals, ingestible, relief lotion, topical cbd, topical hemp, vs

Uncategorized

Shoutout LA interview

Post author By Joni Mann
Post date July 25, 2023

LOCAL STORIES

Meet Joan Mann | Founder of Dr. Milo

July 24, 2023 Leave a reply

We had the good fortune of connecting with Joan Mann and we’ve shared our conversation below.

Hi Joan, what was your thought process behind starting your own business?
It started out as lot of sleepless nights. I was working as a commercial actor in La (like a lot here in LA) I was in the improv classes, going to audition after audition, booking work here and there. But the actual time spent working on the craft on set wasn’t enough to be fulfilling mentally. I needed something more of a challenge and something that would give back to my community. Acting can be incredibly self centered and I thought, if I’m going to do something else on top of this, it has to fully give back to the world, not take from it or add anything that is wasteful. It took a really long time to create a product that did just that. I thought a lot about how my brand would stand out from the crowded space. What I realized was that there was a spot missing for an all natural alternative to pain relief that was elevated. My mother at the time was suffering from an undiagnosed auto-inflammatory disease that left her in a lot of pain most days. I saw how many potions, tinctures, salves, pharma- drugs she was given that only masked the real issue, not solved it. I also wanted to create something you would look forward to using that smelled great (not like medicated menthol) and a product that was gorgeous enough to pull out of an expensive handbag or. a badass hiking backpack. It took me a really long time to source each ingredient to our quality standards and it took an even longer time to find the recyclable aluminum tube. Dr. Milo works by reducing inflammation so that your body can heal itself. So after years of perfecting my brand that doesn’t add waste in the world, I can now sleep well at night knowing I’ve sourced everything top to bottom to be helpful not harmful to our society. It might sound obsessive, and it was.

Can you give our readers an introduction to your business? Maybe you can share a bit about what you do and what sets you apart from others?
Dr. milo is an all natural pain relief line of products that work with plant-based ingredients and sustainable packaging. Our topical pain relief lotion is water based making it highly absorbent beyond the layers of skin, deep into the muscle and tissue. We use a nano emulsified, full-spectrum hemp. This means we use the whole plant, not an altered synthetic extract of the plant. Nano emulsification just means that we break down the molecules in this milkshake like machine to make it more absorbent, hence elevating its potency as well. The smaller the molecule, the better your skin absorbs the active ingredients. We have Arnica Montana in there for bruising and swelling recovery, an all natural preservative made from fungi called “sclerotium gum” and 3 essential oils to make up our signature balanced scent (never menthol). We want you to feel good when you put your lotion on, not for it to be a reminder that you are in pain, and now you’re also going to smell medicated. Our packing is sourced in Germany and its an unbreakable recycled aluminum tube that I might ad, Is Gorgeous!

All of this sourcing took about 4 years. I started in my kitchen in Venice, CA then moved it to a lab where I could play around more with higher quality ingredients. There have been so many challenges every step of the way. We were just about ready to launch when the pandemic hit. Our lotion is great for anxiety (on the insides of your wrists) It calms the nervous system down and needless to say, I use it for that a lot. The biggest lesson I’ve learned is that good things come with time. You can’t rush something that needs nurturing. Capitalism in America makes it incredibly easy to cut corners and I really kept coming back to that first notion of “how am I contributing something for the better.”

Any places to eat or things to do that you can share with our readers? If they have a friend visiting town, what are some spots they could take them to?
This city is so massive and what I love most about it is that I feel like I’ll never be done exploring new hidden gems. A few of my favorite hidden gems lately are a bit outside the city but worth the drive. I’m a big fan of chicken wings esp. Korean fried chicken and the best spot I’ve found (I’ve been to just about every one in the city) is this stand in a Korean grocery store in Van Nuys. called Bene Chicken Cafe. Their toppings are incredible and you can get a lychee boba tea with a side of diced radish to make the perfect meal in my opinion. I went there every week while I was pregnant so I’m clearly very fond of the place. If you can get into Felix in Venice, go there…also the Sunset Bar in Malibu for -as you could guess….watch the sunset. Their margaritas are nasty good. The Troubadour always has good music and every farmers market in the city is a good time. If you can get further out of the city the Malibu hikes are less crowded and more about nature, less about a scene (which is really funny- I think some hikes are LA’s “hottest spots”. But the best place in LA right now is my backyard with my family. We sit out there and eat from our garden and watch our many bird feeders.

The Shoutout series is all about recognizing that our success and where we are in life is at least somewhat thanks to the efforts, support, mentorship, love and encouragement of others. So is there someone that you want to dedicate your shoutout to?
My brother and business partner David. He came to me with this idea to work with hemp in a healing way in 2018. We didn’t know what it would be but we both dove into every book/article/scientific study we could find about the healing properties of the plant. My brother is a partner that always has time to hash out a new idea or problem solve on a call and we champion each other, always. A great book he and his wife got me for Christmas one year is titled ” In the company of Women” by Grace Bonney. It’s a look at 20 or so different female founders in the art space. I studied that book cover to cover. What were these women wearing, who were their mentors, where did their passions lie. I’ve been really lucky to have great mentors in the cannabis/entrepreneurial space and I think they came to me at a time when I knew I needed to ask for help and I was “OK’ with asking for help. It was a big hurdle of mine. I became a business owner with no formal background and knowing when to ask for help i’d say is my best advice to growing the brand/or whatever passion you have. I do think my comedy improv. background helped me in every aspect of the business. You just have to be able to pivot at a moments notice and a lot of what I deal with on the day to day basis of the company is personal relations. A healthy sense of humor has saved me through really stressful times. My improv coach Joel Spence is the best. You can see him in a ton of TV shows, but he’s an even better teacher.

Website: https://drmilohemp.com/

Instagram: https://www.instagram.com/drmilohemp/

Linkedin: https://www.linkedin.com/in/drmilohemp/

Facebook: https://www.facebook.com/profile.php?id=100083814708197

Image Credits
William Thoren Photography

Hemp for Endurance Events

Hemp for Mental Performance

The Link Between Food and Inflammation

Foods That Reduce Inflammation

Ingredients Matter

Here is a BAD-LIST of Ingredients from EWG.org:

Environmental Impact

Health Benefits

Resource:

Topical Hemp Products

Ingestible Hemp Products

Stay in touch!