Categories
Uncategorized

How to Succeed in Working Remotely

More and more people are working remotely due to the pandemic. This new lifestyle can be both a blessing and a curse, depending on how you approach it. To make the most of it and maximize your productivity, you need to have a solid work-life balance. But how do you achieve this? Let’s explore some tips for succeeding when working remotely.

Set Boundaries between Work and Life

The first tip for succeeding when working remotely is setting boundaries between work and life. It can be tempting to work all day, every day, but that will inevitably lead to burnout. Instead, set aside specific hours during which you will focus on your job and then stick to them. This will help ensure that you don’t overwork yourself while still getting your job done efficiently. Additionally, avoid checking emails or taking calls outside of those designated hours; this will help keep your personal life separate from work.

Create Structure in Your Day

The second tip for succeeding when working remotely is creating structure in your day. When you are at home all day with no one around to monitor you, it can be easy to slip into bad habits such as procrastination or unproductivity — but there are ways to combat this tendency. Start by making a schedule for each day that includes specific tasks or goals that need to be accomplished; this way, you won’t become overwhelmed by the amount of work that needs to get done and it will give you something concrete to focus on each day. Additionally, try taking regular breaks throughout the day; this could mean taking a quick walk around the block every hour or two or just sitting back and watching an episode of your favorite show — whatever works best for you! Taking frequent breaks will help keep your energy levels up so that you can stay productive throughout the day.

Take Care of Yourself

Finally, the third tip for succeeding when working remotely is taking care of yourself. As we said earlier, it can be easy to slip into bad habits such as procrastination or unproductivity when you are at home all day but there are simple steps that can help counteract these tendencies! Make sure to get enough sleep each night so that you have enough energy during the day; additionally, eat healthy meals throughout the day so that your body has what it needs to stay energized and alert. And don’t forget about exercise — whether it’s joining an online yoga class or going out for a jog around the neighborhood — staying active is essential for maintaining both physical and mental health.

Working remotely can be both exciting and daunting at the same time — but with these tips in mind, anyone can succeed in succeeding while doing so! By setting boundaries between work and life, creating structure in your daily routine, and taking care of yourself physically and mentally; anyone can make the most out of their remote experience while achieving their professional goals at the same time. So if you find yourself struggling with balancing work-life while working from home – remember these three important tips – set boundaries between work & life , create structure & take care of yourself – they could go a long way towards helping achieve success. And don’t forget to rub that Relief Lotion in between breaks.

MAKE IT COMFY:

Best work from home accessories

office Chairs

Categories
Uncategorized

The Growing Role of Women in the Cannabis and Hemp Industries

The cannabis and hemp industries are booming, and women are taking an increasingly important role. As a woman owned business, we like what the future holds. From entrepreneurs starting their own businesses to executives leading major brands, female professionals are making their mark on the industry. In this post, we’ll discuss some of the ways that women are shaping the future of these fast-growing markets.

Women Entrepreneurs

Women have been blazing a trail in the cannabis and hemp industries as entrepreneurs. From start-ups to established brands, female business owners have been taking advantage of the opportunities presented by these rapidly growing markets. It hasn’t been an easy journey, but here at dr. milo, we’re proud to have a female founder Joni Mann. You can read more about her here:

Voyage La Spotlight Article on Joni Mann, Founder of Dr. Milo

Women Executives

In addition to entrepreneurs, more and more women are taking on executive roles in cannabis and hemp companies across the country. Women executives bring an invaluable perspective to these companies—one that can help them anticipate market trends and make informed decisions about how best to serve their customers. Hiring Companies are integrated into the Cannabis and Hemp worlds and committed to hiring Female Executives such as this one: Hr-Hero.com

Women Advocates

Women have also been playing an important role as advocates for cannabis and hemp legalization efforts around the world. Organizations such as Women Grow provide professional networking opportunities for female entrepreneurs while also advocating for progressive policies that will create a more equitable industry for everyone involved. And with public opinion shifting dramatically towards acceptance of these substances over recent years, these efforts have been key in helping drive change at both state and federal levels.

Women are playing an increasingly influential role in the cannabis and hemp industries—and it’s only going to get bigger from here. Female professionals bring valuable insight into this sector which can result in better products, improved customer service, smarter decisions about growth strategies–and even policy reform. If you’re looking for ways you can support this trend or become part of it yourself–reach out today, we’d love to help you.  There’s never been a better time than now to get involved.

Contact Us

 

Categories
Uncategorized

Exploring the Endocannabinoid System

If you’re ready to read a lot of Science… then keep reading, it’s a mouthful, But we promise it’ll be incredibly insightful.

Did you know that all mammals have an endocannabinoid system (ECS)? This system is responsible for maintaining homeostasis, or balance, within the body. The ECS works to regulate a variety of bodily functions such as sleep, appetite, pain perception and response, and even mood. In this blog post, we’ll break down everything you need to know about the ECS and how it works.

What Is the Endocannabinoid System?

The ECS is composed of two primary receptors—CB1 and CB2—that are located throughout the body in various organs and tissue. These receptors interact with phytocannabinoids (cannabinoids derived from plants), which are found in cannabis products such as hemp oil and CBD oil. When these phytocannabinoids bind to CB1 or CB2 receptors, they can trigger a variety of effects throughout the body.

How Does It Work?

The ECS plays a role in regulating many different bodily processes including mood, memory, sleep patterns, immunity, inflammation levels, digestive function, metabolism, energy levels, and more. When functioning correctly, these processes work together to maintain homeostasis within the body by responding to any external stimuli or changes in environment that may affect its well-being. For example, when someone is injured or sick their immune system will activate to fight off infection or disease; however if their immune system is overactive then inflammation can result which can be detrimental to one’s health. The ECS helps keep this process regulated so that it does not get out of hand.

The Role of Phytocannbinoids

Phytocannabinoids are cannabinoids that are derived from plants such as hemp or cannabis sativa L., which contains both THC (tetrahydrocannabidiol) and CBD (cannabidiol). While THC is known for its psychoactive effects (i.e., getting “high”), CBD does not have any psychoactive properties but has been linked to a number of potential therapeutic benefits due to its interaction with the ECS receptors. Research suggests that CBD may help reduce inflammation and promote relaxation without causing any intoxicating effects like those associated with THC consumption.

Our Lotion Helps Achieve this

All mammals have an endocannabinoid system that helps maintain balance in the body by regulating a variety of functions including sleep cycles, appetite control, pain perception and response as well as mood regulation all working together to promote overall well-being. Phytocannabinoids found in hemp oil or CBD oil interact with CB1 and CB2 receptors found throughout our bodies triggering certain effects such as relief from inflammation without causing any intoxicating effects like those associated with THC consumption. Understanding how your endocannabinoid system works can help you make better decisions about supplementing your diet with products containing beneficial phytocabinoids for optimal health benefits. If you’re curious about exploring supplements containing phytocabinoids further explore our website here at ! We hope this blog post shed some light on why understanding your endocannabinoid system is important.

Further Reading:

Our Science Page

Everyday Health

 

Categories
Uncategorized

Why Hemp Helps Marathon Runners Reach Peak Performance

The effects of hemp on athletic performance have been studied extensively. Hemp is an incredibly versatile plant that can improve your physical and mental performance during long-distance running events, like marathons. Let’s look at how hemp can help you reach peak performance.

Hemp for Endurance Events

The most important benefit of using hemp for marathon running is its ability to boost endurance. Hemp can provide runners with a sustained energy release over long periods of time, which helps them maintain their stamina throughout their run. Additionally, hemp contains anti-inflammatory properties that can help reduce inflammation in the body and reduce post-run discomfort. This allows runners to push themselves further without experiencing too much pain afterwards. And finally, hemp contains omega fatty acids and other essential nutrients that can help increase oxygen delivery to muscles and improve circulation throughout the body. This means more energy is being delivered to the muscles during exercise and helps prevent fatigue during long runs.

Hemp for Mental Performance

Running a marathon isn’t just about physical performance; it’s also about mental performance. That’s why so many athletes supplement with hemp—it has been found to promote better cognitive functioning during endurance events. Hemp can help increase focus while running by reducing stress levels, thus allowing runners to maintain their concentration throughout the entire race. Additionally, hemp has been found to promote better sleep quality which helps ensure athletes are well rested before a big event like a marathon or other endurance event.

When participating in a marathon or any other long-distance running event, it’s important to take care of your physical and mental health both before and after the race. Supplementing with hemp can help make sure you reach peak performance on the day of your race by providing you with sustained energy release, anti-inflammatory properties, essential nutrients, improved circulation, increased focus, and better sleep quality leading up to the event. With all these benefits combined, there’s no doubt that adding hemp into your training regimen will give you an edge as an athlete!

Try us out here:

Relief and Recovery Lotion

Categories
Uncategorized

Why You Should Consider Eating to Reduce Inflammation

Many of us don’t think twice about what we put into our bodies. (ie. the bag of cheetos I had last night)  We eat whatever is convenient or tasty without considering the long-term implications it may have for our health. But did you know that the food you eat can have a significant impact on inflammation in your body? Let’s take a closer look at how the food we consume affects inflammation and what we should be eating to combat it, and go easy on yourself. Moderation is key 🙂

The Link Between Food and Inflammation

There is a growing body of scientific evidence that points to the direct correlation between inflammation and diet. Our bodies naturally produce inflammatory molecules, but when these molecules become excessive, they can cause serious health issues such as joint pain, digestive problems, heart disease, diabetes, and other autoimmune disorders. What we eat can exacerbate the production of these molecules and make existing inflammation worse.

Foods That Reduce Inflammation

Fortunately, there are certain foods that can help reduce inflammation in our bodies! These include fruits and vegetables high in antioxidants such as blueberries and broccoli; fatty fish like salmon and mackerel; nuts like walnuts; olive oil; whole grains like oats; turmeric; ginger; garlic; green tea; dark chocolate; and foods rich in vitamin D like mushrooms. Incorporating these foods into your diet will help keep inflammation in check.

13 Anti-Inflammatory Foods

In addition to reducing inflammation, eating these nutrient-rich foods offers other benefits—they provide essential vitamins and minerals that are necessary for good health, support weight loss efforts by making you feel full longer, boost energy levels throughout the day, increase mental clarity, improve digestion and gut health, strengthen bones and joints with essential omega fatty acids, stimulate muscle growth with protein sources such as nuts or fish…the list goes on, Yum.

Reducing inflammation through diet is an easy way to protect yourself from developing chronic diseases later in life. By incorporating anti-inflammatory foods into your meals each day you can enjoy all of the benefits they offer while ensuring your body is functioning optimally. Be well, and remember to enjoy every morsel.