Author: Joni Mann

Exploring the Endocannabinoid System

Post author By Joni Mann
Post date October 5, 2023

If you’re ready to read a lot of Science… then keep reading, it’s a mouthful, But we promise it’ll be incredibly insightful.

Did you know that all mammals have an endocannabinoid system (ECS)? This system is responsible for maintaining homeostasis, or balance, within the body. The ECS works to regulate a variety of bodily functions such as sleep, appetite, pain perception and response, and even mood. In this blog post, we’ll break down everything you need to know about the ECS and how it works.

What Is the Endocannabinoid System?

The ECS is composed of two primary receptors—CB1 and CB2—that are located throughout the body in various organs and tissue. These receptors interact with phytocannabinoids (cannabinoids derived from plants), which are found in cannabis products such as hemp oil and CBD oil. When these phytocannabinoids bind to CB1 or CB2 receptors, they can trigger a variety of effects throughout the body.

How Does It Work?

The ECS plays a role in regulating many different bodily processes including mood, memory, sleep patterns, immunity, inflammation levels, digestive function, metabolism, energy levels, and more. When functioning correctly, these processes work together to maintain homeostasis within the body by responding to any external stimuli or changes in environment that may affect its well-being. For example, when someone is injured or sick their immune system will activate to fight off infection or disease; however if their immune system is overactive then inflammation can result which can be detrimental to one’s health. The ECS helps keep this process regulated so that it does not get out of hand.

The Role of Phytocannbinoids

Phytocannabinoids are cannabinoids that are derived from plants such as hemp or cannabis sativa L., which contains both THC (tetrahydrocannabidiol) and CBD (cannabidiol). While THC is known for its psychoactive effects (i.e., getting “high”), CBD does not have any psychoactive properties but has been linked to a number of potential therapeutic benefits due to its interaction with the ECS receptors. Research suggests that CBD may help reduce inflammation and promote relaxation without causing any intoxicating effects like those associated with THC consumption.

Our Lotion Helps Achieve this

All mammals have an endocannabinoid system that helps maintain balance in the body by regulating a variety of functions including sleep cycles, appetite control, pain perception and response as well as mood regulation all working together to promote overall well-being. Phytocannabinoids found in hemp oil or CBD oil interact with CB1 and CB2 receptors found throughout our bodies triggering certain effects such as relief from inflammation without causing any intoxicating effects like those associated with THC consumption. Understanding how your endocannabinoid system works can help you make better decisions about supplementing your diet with products containing beneficial phytocabinoids for optimal health benefits. If you’re curious about exploring supplements containing phytocabinoids further explore our website here at ! We hope this blog post shed some light on why understanding your endocannabinoid system is important.

Why Hemp Helps Marathon Runners Reach Peak Performance

Post author By Joni Mann
Post date September 20, 2023

The effects of hemp on athletic performance have been studied extensively. Hemp is an incredibly versatile plant that can improve your physical and mental performance during long-distance running events, like marathons. Let’s look at how hemp can help you reach peak performance.

Hemp for Endurance Events

The most important benefit of using hemp for marathon running is its ability to boost endurance. Hemp can provide runners with a sustained energy release over long periods of time, which helps them maintain their stamina throughout their run. Additionally, hemp contains anti-inflammatory properties that can help reduce inflammation in the body and reduce post-run discomfort. This allows runners to push themselves further without experiencing too much pain afterwards. And finally, hemp contains omega fatty acids and other essential nutrients that can help increase oxygen delivery to muscles and improve circulation throughout the body. This means more energy is being delivered to the muscles during exercise and helps prevent fatigue during long runs.

Hemp for Mental Performance

Running a marathon isn’t just about physical performance; it’s also about mental performance. That’s why so many athletes supplement with hemp—it has been found to promote better cognitive functioning during endurance events. Hemp can help increase focus while running by reducing stress levels, thus allowing runners to maintain their concentration throughout the entire race. Additionally, hemp has been found to promote better sleep quality which helps ensure athletes are well rested before a big event like a marathon or other endurance event.

When participating in a marathon or any other long-distance running event, it’s important to take care of your physical and mental health both before and after the race. Supplementing with hemp can help make sure you reach peak performance on the day of your race by providing you with sustained energy release, anti-inflammatory properties, essential nutrients, improved circulation, increased focus, and better sleep quality leading up to the event. With all these benefits combined, there’s no doubt that adding hemp into your training regimen will give you an edge as an athlete!

Try us out here:

Relief and Recovery Lotion

Tags athletes, cannabis hemp, hemp, hemp lotion, marathon, post marathon, race, recovery, relief

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Why You Should Consider Eating to Reduce Inflammation

Post author By Joni Mann
Post date September 5, 2023

Drone's flight over Hemp harvest in an Organic Farm on a Bright sunny Day.

Many of us don’t think twice about what we put into our bodies. (ie. the bag of cheetos I had last night) We eat whatever is convenient or tasty without considering the long-term implications it may have for our health. But did you know that the food you eat can have a significant impact on inflammation in your body? Let’s take a closer look at how the food we consume affects inflammation and what we should be eating to combat it, and go easy on yourself. Moderation is key 🙂

The Link Between Food and Inflammation

There is a growing body of scientific evidence that points to the direct correlation between inflammation and diet. Our bodies naturally produce inflammatory molecules, but when these molecules become excessive, they can cause serious health issues such as joint pain, digestive problems, heart disease, diabetes, and other autoimmune disorders. What we eat can exacerbate the production of these molecules and make existing inflammation worse.

Foods That Reduce Inflammation

Fortunately, there are certain foods that can help reduce inflammation in our bodies! These include fruits and vegetables high in antioxidants such as blueberries and broccoli; fatty fish like salmon and mackerel; nuts like walnuts; olive oil; whole grains like oats; turmeric; ginger; garlic; green tea; dark chocolate; and foods rich in vitamin D like mushrooms. Incorporating these foods into your diet will help keep inflammation in check.

13 Anti-Inflammatory Foods

In addition to reducing inflammation, eating these nutrient-rich foods offers other benefits—they provide essential vitamins and minerals that are necessary for good health, support weight loss efforts by making you feel full longer, boost energy levels throughout the day, increase mental clarity, improve digestion and gut health, strengthen bones and joints with essential omega fatty acids, stimulate muscle growth with protein sources such as nuts or fish…the list goes on, Yum.

Reducing inflammation through diet is an easy way to protect yourself from developing chronic diseases later in life. By incorporating anti-inflammatory foods into your meals each day you can enjoy all of the benefits they offer while ensuring your body is functioning optimally. Be well, and remember to enjoy every morsel.

Tags anti-inflammatory, autoimmune disorders, cure, digestive problems, disease, foods, ginger, healing with food, hemp, hemp heals, joint pain

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Why You Should Read Ingredients Labels

Post author By Joni Mann
Post date August 20, 2023

When we were first formulating for Dr. Milo, our eyes were opened to all the toxic ingredients placed in formulation.

Reading ingredients labels is an important habit to have, both for your health and the environment. Food products are not the only household items that should be checked for ingredients. From cleaning supplies to makeup, it’s worth taking a few moments to review what you have in your home and examining the labels to see what exactly you’re bringing into your space. Let’s take a look at why reading ingredients labels is so important.

Ingredients Matter

It’s absolutely essential that you understand the difference between natural and artificial ingredients. Many manufacturers will use synthetic chemicals or preservatives with long names that can cause allergic reactions, headaches, and other ailments. By understanding what is in the products, you can make sure they are safe to use and consume. For example, if you are looking for a face wash or moisturizer it would be beneficial to look for all-natural ingredients such as aloe vera or plant oils rather than synthetic chemicals like parabens or phthalates which may be harmful when absorbed into your skin.

Here is a BAD-LIST of Ingredients from EWG.org:

Credo Beauty- Dirty List

Environmental Impact

Another reason to read ingredient labels is because of their impact on the environment. Many chemical-laden cleaning products release toxins into our air and water systems, polluting our cities and oceans. If you want to help reduce your environmental footprint then switching out toxic cleaners and opting for more natural options is a great place to start. Natural solutions such as vinegar, baking soda, lemon juice, and essential oils can get the job done without creating any harm on our planet.

Health Benefits

Reading ingredient labels can also improve your overall health by helping you make smart decisions about what goes into your body. Knowing what goes into processed foods can help you understand how many calories and fats are present in each item so that you can make healthier choices while grocery shopping. It’s also important to pay attention to food allergies when buying packaged goods; some people may be sensitive or allergic to certain food additives such as gluten or dairy which could cause serious harm if ingested unknowingly.

Reading ingredient labels on everything from food products to cleaning supplies is an important habit that should not be overlooked. Take your time to read the backs of products.

Not only does it keep us informed of what we are putting into our bodies but it also helps us contribute towards a healthier environment by selecting natural alternatives whenever possible. Being mindful of what we bring home from the store is an easy way to ensure we are making better decisions for ourselves and our planet.

Resource:

http://EWG Cosmetic database

Tags cannabis hemp, dirty list, dr. milo, environmentalism, formulation, health, hemp, ingredients, labels, planet, read labels

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Comparing Topical Hemp Products Versus Ingestible Hemp Products

Post author By Joni Mann
Post date August 5, 2023

As the popularity of hemp-based products continues to steadily rise, more and more people are looking for ways to incorporate it into their daily wellness routines. However, one of the main questions many people have is what are the differences between topical hemp products vs ingestible hemp products that your liver has to process? Let’s explore further.

Topical Hemp Products

Topical hemp products are designed to be used externally. Some popular topical forms of hemp-based products can include lotionss, salves, creams and even bath bombs. These items are applied directly onto the skin in order to target any aches or pains you may be dealing with. The effects from topicals typically hit within minutes and last for 4-6 hours on average. However, some users report feeling relief for up to 8 hours after using a topical product.

Dr. Milo’s Topical Relief Lotion is a fast-absorbing, full-spectrum NANO CBD/CBN/CBG formula. It contains all plant-derived ingredients, that offer reduced inflammation and relaxation. It will absorb into the skin within seconds, work within minutes, and last approximately 2-4 hours. We use a NANO, full-spectrum hemp for higher potency, and faster absorption. Our unisex essential oil-based scent won’t stain your clothes so use all over your body. We like it on the insides of our wrists to soothe anxiety and on our temples for migraine relief. Massage into your aches and feel the relief.

Our Relief Lotion

In terms of effectiveness, topicals have been known to provide a localized effect but not much else beyond that. This means that if you’re looking for something that can provide relief from specific pain points such as a sore knee or an aching back, then topicals could be just what you’re looking for. The plus of using a high quality Relief Lotion such as ours, is that it absorbs directly into the affected area and doesn’t pass through your bloodstream so you liver isn’t processing the substance.

Ingestible Hemp Products

In comparison to topical hemp products, ingestible forms such as tinctures and edibles work differently because they must first pass through your body’s digestive system before taking effect. This means that it will take longer for these types of products to kick in (30 minutes – 2 hours) but once they do they will typically produce effects that last anywhere from 4-8 hours depending on how much was consumed and how sensitive someone is towards certain cannabinoids found in hemp extract. These types of products tend to produce more widespread effects which makes them ideal for treating chronic conditions like anxiety or insomnia.

If you’re wanting something that provides localized relief from pain points then look no further than topicals whereas if you’re wanting something that can help with systemic issues like anxiety or fatigue then ingestible should be your go-to option. Ultimately it all boils down to personal preference so make sure you experiment with both options before deciding which one works best for you.

Tags dr. milo, hemp, hemp heals, ingestible, relief lotion, topical cbd, topical hemp, vs

What Is the Endocannabinoid System?

How Does It Work?

The Role of Phytocannbinoids

Further Reading:

Hemp for Endurance Events

Hemp for Mental Performance

The Link Between Food and Inflammation

Foods That Reduce Inflammation

Ingredients Matter

Here is a BAD-LIST of Ingredients from EWG.org:

Environmental Impact

Health Benefits

Resource:

Topical Hemp Products

Ingestible Hemp Products

Stay in touch!